Research Program / Claims / self-hypnosis-11

Pre-sleep imaginative exercise: imagine the mind as an ocean, walk upon it, listen with the inner ear and see with the inner eye, and await a figure on the horizon; this exercise should be done at least thirty to thirty-five times.

睡前想象练习：想象心智如海洋，在其上行走，用内耳倾听内眼观看，等待地平线上的身影；此练习需至少做三十到三十五次。

Concept self-hypnosis · Domain Belief Dynamics and Mind–Body Regulation · methodological suggestion · interface 3/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Cite: Future Mind Institute, Seth Material Research Agenda, claim self-hypnosis-11, https://www.seth.org.cn/en/research/claims/self-hypnosis-11