Research Program / Claims / self-approval-9

Before sleep, one may imagine the mind as an ocean and walk upon it, listening with the inner ear and seeing with the inner eye; this symbolic exercise can cultivate confidence and control, and should be attempted at least 30 or 35 times.

睡前可想象心智如海洋并行走其上，用内耳聆听、内眼观看，此象征性练习可培养信心与控制力，需至少尝试30或35次。

Concept self-approval · Domain Belief Dynamics and Mind–Body Regulation · methodological suggestion · interface 3/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Cite: Future Mind Institute, Seth Material Research Agenda, claim self-approval-9, https://www.seth.org.cn/en/research/claims/self-approval-9