Seth suggests specific imaginative exercises, such as first viewing an object and imagining its back side, then imagining walking across a large bridge, and stretching outward to envelop surrounding objects; he also suggests regularly conducting experiments with a pendulum.

赛斯建议进行特定的想象练习，如先观看物件并想象其背面，再想象步行穿过大桥，并向外伸展包覆周围物体；他还建议定期使用钟摆进行实验。

Concept focus · Domain Consciousness States and Attentional Dynamics · methodological suggestion · interface 3/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Seth sources (book §session)

dreams-projections §2
early-sessions-4 §153

Cite: Future Mind Institute, Seth Material Research Agenda, claim focus-12, https://www.seth.org.cn/en/research/claims/focus-12