Research Program / Claims / extension-of-self-10

Seth recommends a presleep practice of 'walking on water': imagine the mind standing like an ocean on the water, listen to inner voices, observe with inner eyes, do not chase figures, and repeat 30-35 times.

赛斯建议睡前练习“水面行走”：想象心智如海洋立于水面，聆听内在之声、用内在之眼观察，不追赶人影，需重复30-35次。

Concept extension of self · Domain Multilevel Subjectivity and Mind–Body Integration · methodological suggestion · interface 2/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Cite: Future Mind Institute, Seth Material Research Agenda, claim extension-of-self-10, https://www.seth.org.cn/en/research/claims/extension-of-self-10