The A-1 state is easy to enter; when listening to preferred music or engaging in quiet activities, it is accompanied by individual-specific bodily cues (such as finger tapping, gazing); recognizing and holding these cues allows entry.

A-1状态容易进入，当听喜欢的音乐或从事安静活动时会伴随个人特有的身体线索（如敲手指、凝视），认出并保持它即可进入。

Concept A-1 state · Domain Consciousness States and Attentional Dynamics · mechanism · interface 3/3 · testability 3/3 · status untested · ★ fundable

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Seth sources (book §session)

Adjudicating experiment

Recruit about 240 people; first perform two weeks of daily experience sampling plus wrist movement, eye movement, and physiological recording to fix each person's candidate cues; then randomly cross over preferred music, acoustically matched neutral music, quiet activity, as well as real cue feedback and yoked sham feedback. Each person has 4 sessions with 4 weeks of training, total period 12 months. Test whether cues predict independently defined experiences and EEG changes in fully held-out sessions, and whether cue recognition increases entry rate; synchronously analyze HRV, electrodermal activity, respiration, and within-individual associations of tapping and gaze direction.